tag:blogger.com,1999:blog-1426955776307025882024-03-08T08:39:19.568-08:00My Days of Mayo Diet ProgramMy Diary of Diet Mayohttp://www.blogger.com/profile/00622520706123788675noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-142695577630702588.post-61541794071056012882010-03-28T20:54:00.000-07:002010-03-28T20:58:17.340-07:00<span class="Apple-style-span" style="font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; color: rgb(85, 85, 68); line-height: 18px; "><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="color:#000000;">Diet Mayo hari ke-3 / diet mayo day 3</span></b></span></span><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color:#000000;">Tinggi Badan/ Height : </span><b><span class="Apple-style-span" style="color:#000000;">164 cm / 5.38 feet</span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color:#000000;">Berat Badan Awal / Starting Weight : </span><b><span class="Apple-style-span" style="color:#000000;">67,5 kg/148,8 lbs</span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color:#000000;">Berat Badan Sekarang/ Current Weight : </span><b><span class="Apple-style-span" style="color:#000000;">66,6 kg/ 146,8 lbs</span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color:#000000;">Goal : </span><b><span class="Apple-style-span" style="color:#000000;">57 kg /125.66 lbs</span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="color:#000000;"><br /></span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="color:#000000;">menu diet hari ke 3, diet menu on third day:</span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="color:#000000;"><br /></span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-weight: normal; font-size: 13px; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;">Morning: </span></span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span></span></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;">1 cup of coffee/tea + 1 tbs sugar</span></span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "></span></span></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong></span></span></strong></span></span></span></span></strong></p></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></strong><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;">Lunch: 2 boiled eggs + 2 cups spinach + 1 tomat + 1 pear<br />Dinner: 250 gram steamed chicken +</span></span><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;">lettuce sprinkle with lemon</span></span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span></span></span></span></strong></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></strong></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "></span></span></span></span></span></span></strong></p></span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-family: 'courier new'; "></span></span></span></span></strong><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; "></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="color:#000000;"><span></span></span></span></strong></span></span></strong></span></strong></span></span></strong></span></b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(255, 0, 0); "><b><span class="Apple-style-span" style="color: rgb(85, 85, 68); font-family: Arial, sans-serif; font-weight: normal; font-size: 13px; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-weight: normal; font-family: Arial, sans-serif; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><strong><span><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><p style="line-height: 18px; margin-top: 5px; margin-bottom: 1em; display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></span></strong></span></span></strong></span></strong></span></span></strong></span></b></span></span></span></div></span>My Diary of Diet Mayohttp://www.blogger.com/profile/00622520706123788675noreply@blogger.com0tag:blogger.com,1999:blog-142695577630702588.post-85034398354265662852010-03-28T11:25:00.000-07:002010-03-28T11:31:29.486-07:00<span class="Apple-style-span" style="font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; color: rgb(85, 85, 68); line-height: 18px; "><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><b><span class="Apple-style-span" style="color:#000000;">Diet Mayo hari kedua / diet mayo day 2</span></b></span></span><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(255, 0, 0); ">Tinggi Badan/ Height : <b>164 cm / 5.38 feet</b></span></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(255, 0, 0); ">Berat Badan / Weight : <b>67,5 kg/148,8 lbs</b></span></span></span></div><div><span class="Apple-style-span" style="font-family:'courier new';color:#FF0000;"><span class="Apple-style-span" style="font-size: large;">Berat Badan Sekarang : <b>67,2 kg/ 148,1 lbs( i lost 300 grams)</b></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(255, 0, 0); ">Goal : <b>57 kg /125.66 lbs</b></span></span></span></div><div><span class="Apple-style-span" style="font-family: 'courier new'; "><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(255, 0, 0); "><br /></span></span></span></div></span>My Diary of Diet Mayohttp://www.blogger.com/profile/00622520706123788675noreply@blogger.com0tag:blogger.com,1999:blog-142695577630702588.post-3172874897828926672010-03-27T19:58:00.000-07:002010-03-27T22:25:15.962-07:00My Diary of Diet Program (Diet Mayo)<span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#FF0000;">Diet Mayo hari pertama / diet mayo day 1</span></span></span><div><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#FF0000;">tinggi badan/ height : 164 cm / 5.38 feet</span></span></span></div><div><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#FF0000;">berat badan / height : 67,5 kg/148,8lbs</span></span></span></div><div><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#FF0000;">goal :57 kg /125.66 lbs</span></span></span></div><div><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></strong></span></div><div><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Dibawah ini adalah menu diet MAYO klinik USA... bahan2 bisa disesuaikan dengan yang ada di Indonesia kalau sekiranya sulit </span></span></span></strong></span></div><div><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;">Selama 13 hari/ for 13 days</span></span><span class="Apple-style-span" style="font-size: medium;"><br />Pantangan / not allowed to consume: </span><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;">Garam (salt), air es (cold water)</span></span><span class="Apple-style-span" style="font-size: medium;"><br />Syarat / condition : 1 hari harus minum 8 gelas air putih hangat, jangan air es, min. 2 L/hari. 1 day you must drink warm water at least </span><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;">8 glass/day (1,5-2 liter)</span></span><span class="Apple-style-span" style="font-size: medium;">. The benefit of this diet is you can lost 7-8 kg (15-18lbs) in 2 weeks. </span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">And if you don't obey the diet menu example you drink cold water or salted beef (even in the day 12), then </span><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;">u have to start all over again from day 1</span></span><span class="Apple-style-span" style="font-size: medium;">. off course u can change diet menu, but make sure it's the same kind of calorie and similar methods of cooking. </span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">You only can do this diet once a year. Remember, after u succeed, u're free to eat any kind of food or salted food, but you have to continue to reduce your food forever ( yes forever you have to watch your calorie or </span><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;">u can simply eat more and work out more</span></span><span class="Apple-style-span" style="font-size: medium;">). Other wise your weight will back crawl again, more than your weight before you diet. Believe me, if u want to permanently having ideal weight, it's never been easy. it requires work out or a life time diet.</span><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;"> At least, you can make it "fastforwarded" by this mayo diet program</span></span><span class="Apple-style-span" style="font-size: medium;">. And maintenance it after u lose some kg/lbs. Good Luck<br /></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-weight: normal; font-size: 16px; "><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><strong><span></span></strong></span></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><strong><span><p><span class="Apple-style-span" style="font-family:'courier new';"><b><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Diet Menu for 13 days</span></span></b></span></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day I & VIII</span></span><span class="Apple-style-span" style="font-size: medium; "> Morning:</span></span></span></span></strong><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea + 1 tbs sugar<br />Lunch:2 boiled eggs + 1 bunch of spinach(2 cups) + tomato<br />Dinner: 150 gram beef(steam or stir fried w/ unsalted butter )+ lettuce sprinkle with lemon</span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:Arial, sans-serif;"></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day II & IX </span></span><span class="Apple-style-span" style="font-size: medium; ">Morning: </span></span></span></span></strong></p></span></span></strong></span></strong><strong><span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea + 1 tbs sugar</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong><p></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong><p></p><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p></span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Lunch:</span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">150 gram beef(steam or stir fried w/ unsalted butter )+ lettuce+ 1 fresh pear</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong><span class="Apple-style-span" style="font-size: medium; "><br />Dinner: 250 gram steamed chicken + 150 gram plain yoghurt</span></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day III & X</span></span><span class="Apple-style-span" style="font-size: medium; "></span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Morning: </span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea + 1 tbs sugar</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></span></strong><p></p></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p></p></span></span></strong><p></p></span></strong><span class="Apple-style-span" style="font-size: medium; ">Lunch: 2 boiled eggs + 2 cups spinach + 1 tomat + 1 pear<br />Dinner: 250 gram steamed chicken + </span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">lettuce sprinkle with lemon</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong></span></span></strong><p></p><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p></span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day IV & XI</span></span><span class="Apple-style-span" style="font-size: medium; "> Morning:</span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea + 1 tbs sugar</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></span></strong><p></p></span></strong><span class="Apple-style-span" style="font-size: medium; ">+ 1 slice toasted bread<br />Lunch: 1 boiled egg + 1 steamed carrot + gruyare cheese20 gr<br />Dinner: 1 cup papaya sprinkle it with lemon + 150 gram plain yoghurt</span></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day V & XII </span></span><span class="Apple-style-span" style="font-size: medium; ">Morning: 1 grated big raw carrot and sprinkle with lemon<br />Lunch: 250 gram steamed chicken with little unsalted butter<br />Dinner 250 grams beef (steamed or stirfried w/ unsalted butter)+ lettuce + 1 cup spinach</span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></p><strong><span><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day VI & XIII</span></span><span class="Apple-style-span" style="font-size: medium; "></span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Morning: </span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea + 1 tbs sugar + 1 slice of toasted bread</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong></span></span></strong><p></p></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></span></span></strong></p></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p></p></span></span></strong><p></p></span></strong><span class="Apple-style-span" style="font-size: medium; "></span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Lunch: 250 gram steamed chicken +</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong></span></span></strong><p></p></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">lettuce sprinkle with lemon</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></span></strong><p></p></span></strong><span class="Apple-style-span" style="font-size: medium; ">Dinner 2 boiled eggs + </span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 grated big raw carrot and sprinkle with lemon</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong></span></span></strong><p></p></span></strong><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"></span></span></span></span></span></strong></p></span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong><span class="Apple-style-span" style="font-size: medium; "><br /></span></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="color:#FF0000;"><span class="Apple-style-span" style="font-size: medium; ">Day VII</span></span><span class="Apple-style-span" style="font-size: medium; "> Morning:</span><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">1 cup of coffee/tea no sugar added</span></span></span></span></strong></p></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-weight: normal; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></span></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></span></strong></p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><strong><span><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Lunch:150 gram fried beef + 1 fresh fruit (papaya/pear)</span></span></span></span></strong></p></span></strong></span></span></strong><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong></span></strong><strong><span><strong><span><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-family:'courier new';"></span></span></span></strong><p></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong></span></span></strong><p></p></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></span></strong></span></strong></span></strong></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Dinner: nothing (fasting)</span></span></span></span></strong></p></span></strong><strong><span class="Apple-style-span" style="font-size: medium; "><span></span></span></strong><p></p><span class="Apple-style-span" style="font-size: medium; ">Good luck and success</span></span></span></strong><p></p><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-weight: normal; font-family:Arial, sans-serif;"><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p style="display: inline !important; "><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium; ">Dinner before 6 pm. Drink water every hour.Better stay at home during the diet, you might wanna go to the bathroom more often.They say, this diet will lose your fat only.</span></span></span></span></strong></p></span></span></strong></span></span></span></strong></span></span></strong><p></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Keuntungan diet ini adalah bila diikuti betul-betul (tidak boleh menyimpang sedikitpun) maka berat badan bisa turun 7-8 kg. Cara dengan diet ini telah diselidiki bahwa keadaan kimia di dalam tubuh menjadi lebih baik, sehingga tidak ada kemungkinan untuk menjadi gemuk lagi, asalkan pada hari 14 makannya secara normal (tidak berlebihan) cukup dilakukan 1 kali setahun.</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;"><br />Yang perlu diperhatikan apabila kita lupa makan sesuatu yang menyimpang dari diet ini, misalnya sudah mau selesai (misalnya hari ke 12) maka diet ini harus diulangi lagi dari hari 1. Sebab memang berat badan kita turun, tetapi kemungkinan untuk bisa gemuk lagi akan terjadi dengan penyimpangan tersebut.<br />Daging bistik harus digoreng dengan denish butter (unsalted/tawar), sayuran biasanya 1 ikat bayam rebus jangan direbus terlalu lama (tanpa garam). Daun selada dimakan mentah-mentah.</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari I & VIII : </span></span></span></strong><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Pagi 1 cangkir kopi tubruk/teh + 1 sdk gula pasir<br /> Siang 2 telur rebus matang + 1 ikat bayam + tomat<br /> Malam 1,5 ons bistik goreng/rebus + selada yg ditaburi jeruk citrun</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari II & IX Pagi 1 cangkir kopi tubruk/tea + 1 sdk gula pasir<br /> Siang 1,5 ons bistik goreng/rebus + selada + 1 buah segar (pear)<br /> Malam 2,5 ons ayam kukus + 1 botol kecil yogurt tanpa gula</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari III & X Pagi 1 cangkir kopi tubruk/tea + 1 sdk gula pasir<br /> Siang 2 telur rebus matang + 1 ikat bayam + tomat + pear<br /> Malam 2,5 ons ayam kukus + selada yang ditaburi jeruk citrun</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari IV & XI Pagi kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar<br /> Siang 1 telur rebus + wortel rebus sebentar + keju wruyare 20 gr<br /> Malam 1 mangkok penuh pepaya + citrun + 1 botol kecil yogurt 150cc</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari V & XII Pagi 1 wortel besar mentah diparut kasar ditaburi jeruk citrun<br /> Siang 2,5 ons ayam kukus dengan sedikit saus mentega yg tidak asin<br /> Malam 2,5 ons bistik goreng/rebus + selada + bayam</span></span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-weight: normal; "></span></span></span></strong></p><strong><span><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Hari VI & XIII Pagi kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar<br /> Siang 2,5 ons ayam kukus + selada ditaburi jeruk citrun<br /> Malam 2 telur rebus + wortel besar parut mentah ditaburi citrun<br /><br />Hari VII Pagi 1 cangkir kopi tubruk/tea tanpa gula<br /> Siang 1,5 ons bistik goreng + 1 buah segar (pear)<br /> Malam Puasa<br /></span> </span></span></strong></p><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style="font-size: medium;">Makan sebaiknya terakhir jam 18.00, air dapat diminum setiap jam. Sebaiknya tinggal dirumah sebab kita bisa buang air sampai 8x/hari. Dan buang air besar jarang sekali, sebab hampir semua makanan diserap tubuh. Diet ini hanya menghilangkan lemak jangan takut peot.<br /></span> </span></span></strong></p><p><span class="Apple-style-span" style="font-family:'courier new';color:#FF0000;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></p></span></strong></span><p></p><strong><span><span class="Apple-style-span" style="font-weight: normal; "><p><strong><span><span class="Apple-style-span" style="font-family:'courier new';"><span class="Apple-style-span" style=" ;font-size:medium;"> </span></span></span></strong></p></span></span></strong></div>My Diary of Diet Mayohttp://www.blogger.com/profile/00622520706123788675noreply@blogger.com0