Tinggi Badan/ Height : 164 cm / 5.38 feet
Berat Badan Awal / Starting Weight : 67,5 kg/148,8 lbs
Berat Badan Sekarang/ Current Weight : 66,6 kg/ 146,8 lbs
Goal : 57 kg /125.66 lbs
menu diet hari ke 3, diet menu on third day:
Morning:
1 cup of coffee/tea + 1 tbs sugar
Lunch: 2 boiled eggs + 2 cups spinach + 1 tomat + 1 pear
Dinner: 250 gram steamed chicken +
lettuce sprinkle with lemon
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